“Walking is the single best exercise we can recommend on a large scale.” It’s hard to ignore a recommendation like that, especially when it comes from a doctor. As well…
Category: Health & Wellness
Health and Wellness
Get Some Sleep
Sleep is important. That’s an understatement and probably an unnecessary one. Everyone has heard that it’s doctor recommended to get eight hours sleep every night in order to function at…
Junk Food Can Cause Problems For The Brain
The sky is blue. Water is wet. And junk food is bad for you. We all know that an over-indulgence of fatty and sugary foods can cause heart problems, as…